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Nutrition mindtap

HUNGER FEAST GROCERY LIST

 

Instructions: See if you can spend $1.50 per meal or $31.50 for the entire week for one person. These are only a few food items. You can add other foods if you like. Think about breakfast, lunch, and dinner and write a sample weekly plan with cost attached. An example is below.

 

QUANTITY

 

ITEM DESCRIPTION

 

PRICE

 

Meat/Protein/Milk

 

4 cans of tuna fish

 

$4.59

 

1 lb. ground beef

 

$3.11

 

1 pkg 8 hot dogs

 

$1.99

 

1 dozen eggs

 

$1.79

 

Pre-packaged turkey (5 servings)

 

$3.00

 

Chicken breasts (4 servings)

 

$10.00

 

Ground beef (6 servings)

 

$6.00

 

1 Whole chicken

 

$6.99

 

Steaks (2)

 

$11.00

 

Frozen chicken nuggets 40 ct.

 

$7.50

 

1 lb. salmon

 

$12.00

 

Jar of 16oz. peanut butter

 

$2.00

 

Gallon of milk

 

$2.29

 

PASTA/BREAD/BEANS

 

Box of pasta

 

$2.79

 

Ramen noodles

 

6 for $6.00

 

10 lb bag of brown rice

 

$6.79

 

10 lb bag of white rice

 

$5.69

 

1 bag of black beans

 

$2.00

 

1 can of black beans

 

$1.79

 

Use this area to total up your costs.

 

Hot dog buns

 

1.00

 

1 loaf white bread

 

1.79

 

1 loaf whole grain bread

 

2.29

 

Box of cereal

 

$3.00

 

Box of Mac & Cheese

 

$2.39

 

Oatmeal

 

$3.00

 

Vegetables/Fruits

 

2 lbs baby carrots

 

$2.99

 

2 lbs green beans

 

$2.99

 

4 apples

 

$3.29

 

7 bananas

 

$2.39

 

Fresh lettuce

 

$3.00

 

1 can of vegetables

 

$1.29

 

1 pkg frozen Vegetables

 

$2.39

 

2 crowns fresh broccoli

 

$1.50

 

1 pkg Strawberries

 

$4.00

 

2 peppers

 

$2.29

 

3 lb bag of oranges

 

$2.99

 

1 carton orange juice

 

$3.00

 

MISCELLANEOUS

 

Chips

 

$3.00

 

2-liter soda

 

$2.00

 

Frozen pizza

 

$8.00

 

Cookies

 

$2.00

 

Canned soup

 

5 for $2.00

 

Bag of assorted chocolates

 

$6.00

 

24 pack of bottled water

 

$4.00

 

Cookies

 

$2.00

 

Go out for a meal

 

$10 / person

 

TOTAL:

 

 

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