fitness

Below is a list of questions for you to answer.  The questions are based on information presented in both Module 4 and Module 5.  Please create your own Word document to submit to the Module 5 Dropbox.  Follow these requirements:

Include your name and course number at the top of the page
Include and number each provided question
Compose your response to the question using complete sentences, scientific language, and proper grammar.

Q1:  For each of the muscles below, describe an exercise that would target and strengthen that muscle:

Quadratus Lumborum
Rectus Abdominis
Transversus Abdominis
Erector Spinae

Q2:  Compare and contrast the following forms of exercise:

Pilates vs Yoga
Yoga vs Tai Chi
Tai Chi vs Pilates

Q3:  Explain how body composition is measured using skin-fold calipers.  In your explanation, include the specific locations that are used, the importance of consistency, and considerations that will help reduce errors.

Q4:  What are the three factors that contribute to daily caloric need?

Q5:  List and explain five of the signs of disordered eating?

 

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