Applied Nutrition for Sports Performance

Assignment cover sheet 

Copy and paste the SSES cover sheet into your word document as the first page of your assignment so we can identify you and fill in the comments section when we have marked your assignment. You can find the assignment cover sheet in the assignment documents folder 

 

Client summary sheet 

This is a table which summarises your dietary analysis findings and some of the additional measures you will perform in your seminars. The template can be found in the assignment documents folder 

 

Sum of skinfolds radar graph

In one of the seminars you will perform a 7 site skin fold analysis (in pairs). The data will be presented as a radar graph and this is to be placed directly following the client summary sheet above

 

Section 1. Athlete needs analysis 

(500 words)

This section should outline your sport discipline (if you don’t do sport make one up and base the assignment on your chosen sport), the physiological demands of that sport and a summary of what the main nutritional challenges and requirements are for the specific athlete in question. (This must be supported with relevant literature)

 

Section 2. Average Macronutrient and fluid Intake 

(800 words)

The athlete’s daily average macronutrient and fluid intake (amount of each nutrient they consume per day) will be discussed in this section. This will apply to the following nutrients: 

Carbohydrate

Lipids

Protein

Fluid (consider total fluid from food and drinks)

You will to firstly briefly describe the importance of each nutrient with reference to the sports person your assignment is based on. Then discuss how much of the nutrient they should be consuming daily for their given sport and training level (again using primary research evidence to support this). Then compare the athlete’s intake per day of each nutrient to the research recommendations to determine if the athlete’s average daily intake is adequate.

 

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